Stand Up, Sit Down, Fight, Fight, Fight!

This workout is all about your postural muscles, with a little cheerleading thrown in at the end!
2:30

Cobra

Arms at sides. Time yourself and go as long as you can
4:00

Plank -side

30sec-1min each side
6:30

Plank Front

Match your max time
8:00

YTWL

10 in each position
10:00

Pec Stretch

60 seconds each side

How do you like the "Stand Up Sit Down" workout?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the "Stand Up Sit Down" workout?

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5 – Too Intense!
4 – Pushing it
3 – Ahhh..Perfect.
2 – Easy for me
1 – Too Easy…zzz..

How long did the "Stand Up Sit Down" workout take you?

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