Something New, Something Blue

New exercises will be outlined in blue. Feel free to watch any and all of the videos, or just skip to new or unfamiliar ones.
01:45

Roll Ups

15 to 20 Reps
03:00

Cobra

20 Slow Lifts
05:00

Low Bridge -2 Leg

20-30 Lifts
07:15

Side Plank

30-60 Seconds on Each Side
10:00

Pec stretch

90 Seconds on Each Side

How do you like the "Something New, Something Blue" workout?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the 'Something New, Something Blue' workout?

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5 – Too Intense!
4 – Pushing it
3 – Ahhh..Perfect.
2 – Easy for me
1 – Too Easy…zzz..

How long did the "Something New, Something Blue" workout take you??

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