RnR

Go team! You made it. One month of daily progress toward a new habit. 10 more minutes of exercise per day can make a big difference over the course of a year. So take a break and enjoy a little rest and relaxation! You’ve earned it.
3:00

Hamstring Stretch

Note this is the “bent leg” version. 30 seconds in each of 3 positions
6:00

Psoas Stretch

20 seconds 3 times each side
7:00

Quad Stretch

Hold for three seconds then repeat 5 times
9:00

Bretzel

10 times each side
11:00

Pec Stretch

1 min

How do you the "RnR" workout?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the "RnR" workout?

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5 – Too Intense!
4 – Pushing it
3 – Ahhh..Perfect.
2 – Easy for me
1 – Too Easy…zzz..

How long did the "RnR" workout take you?

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