A Not-Too-Hard Core Workout

You worked hard this week! Congratulate yourself. I mean it. Give yourself credit for all that you accomplished this week. Here is a little core workout. A nice “feel good” belly blaster. (Reminder: No Caravan Workouts over the weekend. Enjoy a run or bike ride instead!)
01:30

Obliques

10-20 each side
02:30

Cobra

20 slow lifts
04:00

Hard Roll

6-10 reps each side
07:00

Plank

baseline MINUS 20 seconds
10:00

Hamstring Stretch

30 seconds in each of the 3 positions

How do you like the "Not-Too-Hard Core" Workout?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How do you like the "Not-Too-Hard Core" Workout?

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5 – Too Intense!
4 – Pushing it
3 – Ahhh..Perfect.
2 – Easy for me
1 – Too Easy…zzz..

How long did the 'Not-Too-Hard Core' Workout take you?

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