Lunging Around Again?

For this workout you’ll need a nice sturdy chair or something to use for your dips. Best to try a few before starting the workout. Repeat each interval 4x.
1:30 interval

Traveling Lunges

1min 30 seconds
1:00 interval

Tricep Dips

As many as you can in 1 min (with perfect form of course!)

How did you like the "Lunging Around Again" workout?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the "Lunging Around Again" workout?

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5 – Too Intense!
4 – Pushing it
3 – Ahhh..Perfect.
2 – Easy for me
1 – Too Easy…zzz..

How long did the "Lunging Around Again" workout take you?

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