Just Lunging Around

Today we introduce a circuit format. Repeat the 1st and 2nd exercises 4x as indicated.

Repeat Circuit Four Times

Traveling Lunges

1 minute, travel around your home or office, it’s nice to get a different view sometimes when working out.
08:00

Side Plank

30 seconds on each side (both sides for each circuit), do the side plank wherever your lunges take you. Feel free to do them on a couch cushion or chair if that is where your lunges take you.
10:00

Pec Stretch

1 minute on each side

How do you like the "Just Lunging Around" workout?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the 'Just Lunging Around' workout?

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5 – Too Intense!
4 – Pushing it
3 – Ahhh..Perfect.
2 – Easy for me
1 – Too Easy…zzz..

How long did the 'Just Lunging Around' workout take you?

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