The Harz – Beyond Basecamp

This time we are going a little harder and a little higher.
2:00

wall sit with arms

10 reps
4:00

obliques

10 – 20 reps, each side
5:30

mountain climbers

15 – 20 reps
7:00

4 pt squat

8 – 12 reps
10:00

hamstring stretch

30 sec in each of 3 positions

How do you like "The Harz - Beyond Basecamp" workout?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is "The Harz - Beyond Basecamp" workout?

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5 – Too Intense!
4 – Pushing it
3 – Ahhh..Perfect.
2 – Easy for me
1 – Too Easy…zzz..

How long did "The Harz - Beyond Basecamp" workout take you?

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