Got the Crunchies?

Here is a classic progression of Pilates exercises to strengthen your core and have you standing a little straighter.
2:00

Low Ab Bracing/Marching

Choose either Low Ab Bracing or Low Ab Marching. Repeat either the Bracing or the Marching 10-20 times.
3:30

100s

10 breats 10 reps = 100!
5:00

Roll Overs

10-15 Repititions
7:00

Hard Roll

8-12 on each side
8:30

Obliques

20 on each side
10:00

Burpees

15-25. Shown in video is the ‘full’ version. Feel free to do the ‘basic’ version if the full version is too difficult.

How do you like the "Got the Crunchies" workout?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the "Got the Crunchies" workout?

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5 – Too Intense!
4 – Pushing it
3 – Ahhh..Perfect.
2 – Easy for me
1 – Too Easy…zzz..

How long did the "Got the Crunchies" workout take you?

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