Go Juice!

This workout is your “go juice” for the day or evening. The nice thing about a 10-minute workout is that you can devote all your attention and all your energy to it and have plenty of energy leftover for the rest of your day. Focus and push your edges today!

Fast Squats

20 to 50 Repetitions


We established your ‘baseline’ time on Day 1, now do your baseline time plus 15 seconds.

Low Bridge -2 Leg

20-30 Lifts


15-25 Repetitions. Either the basic version or the full version. When in doubt go with the basic version, but do them really well!

Quad Stretch

2 x 30 Seconds on each side, switching sides after 30 seconds.

How do you like the 'Go Juice!' workout?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the 'Go Juice!' workout?

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5 – Too Intense!
4 – Pushing it
3 – Ahhh..Perfect.
2 – Easy for me
1 – Too Easy…zzz..

How long did the 'Go Juice' workout take you?

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