The “Bavaria” Workout

Wilkommen! This workout includes an exercise by everyone’s favorite German fitness guru, Joseph Pilates. Also on the menu are several tasty baked goods. Sorry nothing from the beer garden today.
2:00

Low Ab Bracing/Marching

Choose either Low Ab Bracing or Low Ab Marching. Low Ab Marching is the more difficult to do with correct form.
3:30

100s

10 rep of 10 breaths
6:00

Wall Squat

6 – 15
8:00

Hard Roll

6 – 12
10:00

Bretzel

8 each side

How do you like the "Bavaria" workout?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the "Bavaria" workout?

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5 – Too Intense!
4 – Pushing it
3 – Ahhh..Perfect.
2 – Easy for me
1 – Too Easy…zzz..

How long did the "Bavaria" workout take you?

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