Back to Basics

Fundamentals, fundamentals, fundamentals. Variety is good but so is returning to the basics. These exercises are your bread and butter. Focus on getting more reps, more time and better technique each time you do them.
01:45

Roll-Ups

15-20 repetitions.
03:00

Cobra

20 Slow Lifts
04:00

Burpees

Do 10-20 repetitions. If you are able to do the full version go for it, otherwise do the version for beginners.
07:00

Plank

This week we are going to try to establish your baseline time for plank. Try for at least 1 minute!
10:00

Pec Stretch

90 seconds on each side

How do you like the "Back to Basics" workout?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the "Back to Basics" workout?

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5 – Too Intense!
4 – Pushing it
3 – Ahhh..Perfect.
2 – Easy for me
1 – Too Easy…zzz..

How long did the "Back to Basics" workout take you?

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