The Welcome Workout

Welcome to Caravan! Here is your 10 minute workout for the day. The videos offer detailed descriptions of the exercises. The number on the right is the total time elapsed since the start of the workout.
01:45

Roll-Ups

15-20 repetitions.
03:00

Cobra

20 Slow Lifts
04:00

Burpees

Do 10-20 repetitions. If you are able to do the full version go for it, otherwise do the version for beginners.
07:00

Plank

This week we are going to try to establish your baseline time for plank. Try for at least 1 minute!
10:00

Pec Stretch

90 seconds on each side

How did you like the welcome workout?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the Welcome Workout?

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5 – Too Intense!
4 – Pushing it
3 – Ahhh..Perfect.
2 – Easy for me
1 – Too Easy…zzz..

How long did the Welcome Workout take you?

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