Pilates Roll Over Video

Key Points:

  • In the starting position, only lower your legs as far as you can keep your low back flat on the floor.
  • Try to keep your legs straight the entire time.
  • Roll through your spine smoothly.
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How do you like the Roll Over?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the Roll Over?

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5 – Too Intense for me!
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…