Pilates 100s Video

Key Points:

  • Feet on the floor = neutral spine
  • Feet off the floor = imprinted spine
  • The pulsing movement of your arms comes all the way from your back. Don’t just move your hands.
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How do you like the 100s?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense are the 100s?

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5 – Too Intense for me!
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…