Key Points:
- Hands are near your shoulders and elbows are bent significantly, making a “W” shape.
- Lift your hands and elbows equally, focusing on the muscles in between your shoulder blades
- Keep the back of your neck long. (don’t look forward, look at the floor)
Disclaimer: Any fitness activity carries an inherent level of risk. If you apply the ideas contain herein you are taking full responsibility for your actions and agree not to hold I Think I Can Fitness or its representatives for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material.
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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!
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5 – Too Intense for me!
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…
