Cobra – Arms at Sides

Key Points:

  • Keep butt relaxed and feet on the floor
  • Squeeze shoulder blades together
  • Keep your eyes on the floor and the back of your neck long.
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How do you like cobra?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is cobra?

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5 – Too Intense for me!
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…