Exercise more, Drive less
Don’t spend time driving to a gym. Put that time to better use with an in-home trainer.
Our trainers are different because they listen. They listen to your unique difficulties and provide a solution to your problem, not someone else’s.
There is nothing like a well-constructed exercise session to make you feel like a million bucks.
For your free 30-minute phone consultation: an informal chat to see if we are good match for you. No hard selling. We promise.
*Your privacy is important to us.
We will never share your information with anyone.
~Kenneth P. Lippin
How do Plymouth Gyms matchup vs. At-Home Training for Cost?
The chart below assumes 25 personal training sessions per year. It includes all fees for sign-up, monthly costs and personal trainer fees. The last column is how much extra you might spend in medical bills for being out-of-shape.
|Snap Fitness||Lifetime Fitness||In-home Trainer||Don’t Workout at All|
Types of Personal Training we Offer
TRX Suspension Exercises
We offer TRX training and can build you a workout plan for TRX equipment. If you haven’t tried TRX it is a form of training that utilizes easy to setup hanging equipment (usually in doorways) to aid you in using your body weight to exercise. Our trainers bring the TRX equipment with them. No purchase necessary.
Training for Runners
We train runners. Whether you just like to run around the block, you want to run/walk a 5k (like the Lupus Walk for Hope), or you’ve got your sites set on something larger we can get you in proper shape to achieve your goal.
If you are interested in Pilates you don’t have a lot of choices in the City of Plymouth. Looks like your in for a drive. Or you can give our in-home Pilates service a go.
Remember when your high school gym teacher said not to use momentum in your weight training? We think he was wrong. And so do legions of kettlebell training enthusiasts around the country. Kettlebell routines combine the benefits of weight training with a high-intensity cardio workout. Let us get you started on the right track. Kettlebells can be dangerous so please start your program with a professional trainer.
About our Certifications