Avoid Heavy Traffic
Why get bogged down in traffic? Let us come to you.
An Affordable Investment
In-home training is less expensive than most Gyms over the long-run (see below).
Lose Weight and Tone
We want to help you find a more comfortable weight. We emphasize losing weight in such a way that you can keep it off. No swing dieting!
For your free 30-minute phone consultation: an informal chat to see if we are good match for you. No hard selling. We promise.
*Your privacy is important to us.
We will never share your information with anyone.
Cost Matchup: St. Paul Gyms vs. At-Home Training
This assumes 25 one-hour personal training sessions. This includes all the sign-up fees and monthly charges. We haven’t even included any extra parking costs. The last column is the cost of extra medical bills for being overweight.
|L.A. Fitness||Crossfit Saint Paul||In-home Trainer||Don’t Workout at All|
Our Training Systems
TRX Suspension Exercises
We offer TRX training and can build you a workout plan for TRX equipment. If you haven’t tried TRX it is a form of training that utilizes easy to setup hanging equipment (usually in doorways) to aid you in using your body weight to exercise. Our trainers bring the TRX equipment with them. No purchase necessary.
Training for Runners
We are experienced at training runners. Perhaps you want to run the Saint Paul Urban Trail Marathon. Or maybe the Go Green Trail Run & Hike is more your style. We can help you train and run safely.
There are some great Pilates studios in St. Paul like Vitality Pilates & Yoga. But if you don’t like working out in a group setting give our in-home Pilates service a try.
Remember when your high school gym teacher said not to use momentum in your weight training? We think he was wrong. And so do legions of kettlebell training enthusiasts around the country. Kettlebell routines combine the benefits of weight training with a high-intensity cardio workout. Let us get you started on the right track. Kettlebells can be dangerous so please start your program with a professional trainer.
About our Certifications