YTWL Shoulder Exercises

Key Points:

  • Use the edge of your bed or a stability ball to bring your torso up off the ground.
  • Think about the muscles in between your shoulder blades
  • Don’t move too quickly, imagine that you are pressing a heavy weight with your entire arm.
Disclaimer: Any fitness activity carries an inherent level of risk. If you apply the ideas contain herein you are taking full responsibility for your actions and agree not to hold I Think I Can Fitness or its representatives for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material.

How do you like the YTWL shoulder exercise?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the YTWL shoulder exercise?

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5 – Too Intense for me!
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…