Wall Squats Video

Key Points:

  • If you can’t go down very far, you need to move your feet further away from the wall.
  • Keep your weight in your heels.
  • Stick your butt back!
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How do you Wall Squats?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense are Wall Squats?

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5 – Too Intense for me!
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…