Tricep Dips at Home

Key Points:

  • Any surface will work(office desk, bumper of your car, picnic table bench, couch)
  • Try to keep your legs fairly inactive.
  • You want the backs of your arms to do most of the work.
Disclaimer: Any fitness activity carries an inherent level of risk. If you apply the ideas contain herein you are taking full responsibility for your actions and agree not to hold I Think I Can Fitness or its representatives for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material.

How do you like the Triceps Dips at Home version?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the Tricep Dips at Home version?

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5 – Too Intense for me!
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…