Straight Leg Hamstring Stretch

Key Points:

  • Keep your leg straight.
  • Wrap a towel or strap around your ankle or foot to hold on to if you can’t reach.
  • Keep your butt flat on the ground during the stretch.
Disclaimer: Any fitness activity carries an inherent level of risk. If you apply the ideas contain herein you are taking full responsibility for your actions and agree not to hold I Think I Can Fitness or its representatives for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material.

How do you like the Straight Leg Hamstring Stretch?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the Straight Leg Hamstring Stretch?

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5 – Too Intense for me!
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…