Single Leg Deadlift

Key Points:

  • Keep your hips parallel to either the wall you are facing or the floor.
  • Don’t let your back curve.
  • Only bend at your hips.
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How do you like the Single-Leg Deadlift (Bodyweight)?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the Single-Leg Deadlift (Bodyweight)?

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5 – Too Intense for me!
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…