Psoas Stretch Kneeling

Key Points:

  • This is a great stretch to use during long days of travelling.
  • Keep your hips and shoulders directly above your knee.
  • Squeeze your butt and tilt your pelvis in order to get the stretch.
Disclaimer: Any fitness activity carries an inherent level of risk. If you apply the ideas contain herein you are taking full responsibility for your actions and agree not to hold I Think I Can Fitness or its representatives for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material.

How do you like the Psoas Stretch Kneeling?

View Results

Loading ... Loading ...
5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the Psoas Stretch Kneeling?

View Results

Loading ... Loading ...
5 – Too Intense for me!
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…