Front Plank – Lying Down

Key Points:

  • Keep your shoulders moving towards your waist.
  • Abs, butt and inner thighs are all tight.
  • If you feel pain in your low back, STOP.(means your abs stopped working)
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How do you like plank?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is plank?

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5 – Too Intense for me!
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…