Perfect Pushups Instructions

Key Points:

  • Perfect Form Trumps EVERYTHING!
  • Keep your abs tight, don’t let your lower back drop.
  • Keep your shoulder blades moving down your back, not squishing together or curving your upper back.
Disclaimer: Any fitness activity carries an inherent level of risk. If you apply the ideas contain herein you are taking full responsibility for your actions and agree not to hold I Think I Can Fitness or its representatives for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material.

How do you like Push Ups?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense are push ups?

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5 – Too Intense for me!
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…