Mountain Climber Ab Exercise

Key Points:

  • The more you lift your pelvis the lighter you’ll feel.
  • Try to get your feet all the way up to your hands with each jump.
  • Don’t pound your feet into the ground. Think Soft and Quiet.
Disclaimer: Any fitness activity carries an inherent level of risk. If you apply the ideas contain herein you are taking full responsibility for your actions and agree not to hold I Think I Can Fitness or its representatives for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material.

How do you like the Mountain Climber exercise?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the Mountain Climber exercise?

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5 – Too Intense for me!
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…