Low Bridge – 2 Leg

Key Points:

  • This is a small movement.
  • Don’t let your ribs lift towards the ceiling.
  • You should not feel your quads/fronts of the thighs.
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How do you like Low Bridge - 2 Leg?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is Low Bridge - 2 Leg

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5 – Too Intense for me!
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…