Hard Roll Exercise

Key Points:

  • Keep your elbow touching your knee the entire time.
  • If necessary hold a ball or folded hand towel between your elbow and knee.
  • Don’t lift your head off the floor to connect your elbow to your knee.
Disclaimer: Any fitness activity carries an inherent level of risk. If you apply the ideas contain herein you are taking full responsibility for your actions and agree not to hold I Think I Can Fitness or its representatives for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material.

How do you like the Hard Roll Exercise?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the Hard Roll Exercise?

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5 – Too Intense for me!
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…