Four Point Squat

Key Points:

  • Press your elbows into your knees.
  • Don’t let your knees move as you lift an arm.
  • Lift your chest (extending your thoracic spine) the entire time.
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How do you like the Four Point Squat?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense is the Four Point Squat?

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5 – Too Intense for me!
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…