Burpees (Basic)

Key Points:

  • Keep your chest lifted and eyes forward as you squat
  • Don’t arch your back in the pushup position.
  • Come to a tall standing position at the end.
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How do you like burpees (basic)?

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5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How intense are burpees (basic)?

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5 – Too Intense for me!
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…