Burpees (Advanced)

Key Points:

  • Keep your chest lifted and eyes forward as you squat
  • Abs tight while you do your pushup
  • Jump up directly from the squat (don’t stand up and then jump).
Disclaimer: Any fitness activity carries an inherent level of risk. If you apply the ideas contain herein you are taking full responsibility for your actions and agree not to hold I Think I Can Fitness or its representatives for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material.

How intense are burpees (full)?

View Results

Loading ... Loading ...
5 – I Loved It!
4 – I Like It
3 – It’s Ok
2 – I don’t like it
1 – I Hate It!

How do you like burpees (full)?

View Results

Loading ... Loading ...
5 – Too Intense for me!
4 – Pushing the Envelope
3 – Ahhh…Perfect.
2 – Easy for me
1 – Too Easy…zzz…