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5 Ways to Make Your Office Space Healthier

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It’s 2015, and gone are the luxury of short workdays. For blue-collar office workers, seven, eight, sometimes nine hours are spent daily at a desk or cubicle during the week. Such a lengthy sedentary lifestyle can have lasting negative effects on your health. Staring at a computer screen can affect your posture and your eyesight…

The Psychological Benefits of Exercise

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We all know about the physical benefits of exercise — heart health, weight loss, muscle development, cancer prevention, to name a few — but did you know that exercise has been scientifically proven to offer several mental health benefits as well? Exercise releases endorphins, a group of hormones that cause that feeling of accomplishment when…