Author Archives: Amanda Innes

Yoga for Fitness? Why it is perfect for Beginners

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Sometimes…exercising stinks. It’s hard, it’s sweaty, and there’s very little extrinsic reward right off the bat. No one makes you exercise, and it’s not a requirement for adult life – like say paying your bills. So all of the motivation and all of the reward (at least in the beginning) comes from you. Like most…

Mother’s Day Fit-Pinterest Board!

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Hey guys! It’s Mother’s Day! and we wanted to do something special to mark the occassion. Also, I’m kind of obsessed with Pinterest…okay, a lot obsessed :).  Put those two ideas together and you get a pretty awesome Mother’s Day Fit-Pinterest board!   Fitness begins at home and your mother was your first personal trainer.  We…

Ten Best Healthy Eating Blogs (…for people who actually like food.)

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Here are ten of the best healthy eating blogs on the planet complete with sample recipes and photos. And yes it includes Thin Mints!