Affordable Personal Training in Minneapolis – $150 per month

Your Own Personal Trainer for $5/day
Seriously! This is probably less than your coffee and snack budget. Your once a month payment gets you…
Private Training: Once a month your trainer will come to your house to give you a full session and check your form.
Custom Program Design: A program designed for your body and your setup.
Reminders: Frequent workout/habit reminders.
Unlimited Email Support: Email your trainer anytime for advice and support.
Mid-Month Phone Check-In: Keep yourself on track with a check-in at the halfway point

affordable personal training minneapolis

Head-trainer Amber working with a client on correct hip placement for ab exercises.

Sign Up Here
For your free 30-minute phone consultation: an informal chat to see if we are good match for you. No hard selling. We promise.
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*Your privacy is important to us.
We will never share your information with anyone.

“Our session was awesome,
so inspiring and motivating…
I already notice a difference
in how my core feels.”~Tom Steinmetz


How Does it Work?


For your monthly payment of $150 you get your own personal trainer. He/she gets to know to your body (it’s strengths, weaknesses, and injuries) and your life (time available, exercise environment, psychological factors, etc). They use this knowledge to custom design a program. Then they follow up with you regularly to make sure all is going to plan and make adjustments if necessary.

What is Included?

An Hour Long Session in Your Home

There is no substitute for the physical presence of a personal trainer. Your trainer will come give you a workout session and check in on your progress every month. They will check your form to make sure you aren’t doing anything that may cause injuries down the road. And you’ll be amazed at how motivating it is to know that your trainer is going to be coming to your house at the end of your month-long program.

Mid-Month Phone Check-In

A 15-30 minute check-in to see how things are progressing. A good time to bring up challenges, aches and pains, or anything that just doesn’t feel right.

Program Design

Here is the real meat of the program. Everybody is different. Buying workout programs off-the-shelf does not take this into account. The result? Injuries, lack of follow-through, disillusionment… You know the story. The tricky part is to have a program that is challenging but not frustrating. Custom program design is an art and a science. A program designed specifically for you can make all the difference.

Reminders

Studies have shown that something as simple as an email or text reminder dramatically increases follow-through on a workout program or in changing any habit. You’ll receive consistent reminders in the communication medium that works best for you.

About our Certifications

National Academy of Sports Medicine Certified Personal Trainer

The National Academy of Sports Medicine has the highest certification standards in the industry. They require rigorous testing and extensive continuing education.

American Council on Exercise Certified Personal Trainer

The American Council on Exercise is the largest nonprofit fitness certification program in the world. Ace demands diligence, continued study, and professionalism from all its trainers.

Functional Movement Systems Minneapolis

Functional Movement Systems identifies body imbalances that limit exercise effectiveness and cause injury. It works to fix imbalances through scientifically developed corrective exercises.

Minnesota Cities that we Serve

We serve the majority of the following counties:

Hennepin, Ramsey, Dakota, Scott, Carver, Anoka, Washington

Sign Up Here
For your free 30-minute phone consultation: an informal chat to see if we are good match for you. No hard selling. We promise.
* indicates required field

*Your privacy is important to us.
We will never share your information with anyone.