Speak Softly, Train Hard:

Approachable Personal Training in Minneapolis

We treat your body with the respect it deserves. Results, without the yelling, and without the guilt.

  • Convenience: Train in-home or downtown Minneapolis
  • No Fees: No gym membership fees required
  • Quality: Trainers are certified, insured and experienced.

Or learn more about in-home training

personal trainer minneapolis
Amber Ellison Walker
Owner and Head Trainer
Certified, Insured and Inspired by...

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Testimonials

"I am lucky to have worked with Amber as my personal trainer since 2004. I hope to continue as long as she will put up with me.

Amber is dedicated, loyal, enthusiastic, and committed to her clients and career. She has an incredibly positive personality and a pleasant demeanor.

There is no one better to encourage you to work out and make you feel good about your exercise and the effort it takes to commit. Try her once and you are likely to come back again and again."

-Diane Hansen

"I have been training in Pilates with Amber for over ten years now.

She is thoroughly knowledgeable – providing intelligent, thoughtful, and individualized advice and feedback on my overall exercise regimen as well as diet issues with which I wrestle.

She is enthusiastic and a very good listener."

-Mark A. Doepke, Actuarial Advisors Inc.

Weight Lifting Can Mean Big Gains for Women

EmilyNewhook

When it comes to weight lifting, many people stand to gain a lot more than muscle. Recent studies have shown that women in particular can derive serious and sustained health benefits from strength training. Here are a few physical, mental and emotional reasons to schedule some time at the squat rack: 1. Clearer cognitive function….

5 Reasons to Stand Up for your Health

amber-ellison-walker-author

If I could instill one and only one habit in my clients, it would be to spend less time sitting. Sitting for long-hours is arguably as dangerous to the body as smoking cigarettes. Here are but a few of the reasons why: #1 Sitting too much causes depression. This Huffington Post article examines a study…